What is there to call as ‘Wonder Fruits’ to lower blood sugar levels? It is a common thing to enjoy eating fruits with delicious taste. But here the discussion is carried on in a different angle about the medicinal values of the fruits in controlling blood sugar. Though there are a lot many varieties of fruits in Nature in general we cannot deny that the Nature has given us lots of medicinal fruits too that can really help lowering blood sugar levels of diabetics.
Be sure, it will be wise of you to eat fruits recommended for diabetics and prevent diabetes. These fruits can help you bring down the increased blood sugar in the blood stream. Can you follow my track and grab the gist of this article on Wonder Fruits?
Blueberries are low in sugar and high in fiber to lower blood sugar levels. There is nothing to feel as if you are taking medicines but you feel relishing the delicious fruits to keep off diabetes. The leaves also have medicinal effect of reducing blood sugars in a natural way. You can chew 3 or 4 fruits along with 2 or 3 leaves and swallow the paste with warm water. You are here warned that this natural therapy if continued for a long time may cause low blood sugar.
Gooseberry can be eaten raw or, if you are very particular, have it steeped in salt water with turmeric mix. Gooseberry juice is an efficacious and natural source of Vitamin C. Since it is high in antioxidant it is working well to reduce blood sugars in the blood stream. It can protect your liver, kidney, and even prevent heart problems that may arise while you are in diabetic condition.
Pomegranates are seasonal fruits that are ripe during the middle of winter season. Though they are cluttered to eat, their nutritious values are making the fruits worthwhile, especially for diabetics. Pomegranates comprise a good combination of antioxidants of many fruits. These fruits are easily available everywhere in plenty around your dwelling. Concentrated juices are also available but they are the diabetics’ worst nightmares. If you are sure of eating pomegranates as ‘Wonder Medicine’ you can safely protect yourself from being a diabetic.
If you have caught the gist points of this article and you feel convinced, better you go to the nearby supermarket stores right now to pick out the fruits for diabetes.