With vegetarianism and veganism on the rise, and people eating more organic foods and products, it’s no wonder that when someone discovers them self addicted to cigarettes, they want to quit and lead a healthier lifestyle. Since the American health system is completely jacked up, people are discovering that illness prevention is the best way to go. Instead of squandering disgusting amounts of money on chemicals and products whose side effects are not entirely known, people are trying to quit smoking naturally.
Many people have begun to look into herbal remedies for this nicotine menace whose cravings lurk around every corner. Some of these herbs include Mimosa tea, Indian tobacco or Lobelia, and ginseng. Although there is some controversy over the effectiveness and safety of these herbs, many people continue to swear by them.
Another method to quit smoking naturally is to try to flush your system as quickly as possible of the lingering nicotine so that cravings are reduced as fast as possible. A good way to do this is to drink lots of herbal tea, fruit juice and water. Eating a lot of lightly steamed or raw vegetables and fresh fruits is another effective way to flush out nicotine.
Substituting things other than cigarettes to satisfy the oral fixation also helps people to quit smoking naturally. Some people find that chewing on a large, flavored toothpick can stave off the cravings while others suggest squirting juice into your mouth. Chewing all-natural gum can also be a good substitute for the harmful cancer sticks.
Another group of people subscribe to a different philosophy to quit smoking naturally. They find that relaxation techniques to reduce stress and feel better have a significant beneficial result. They suggest that sitting in a hot bathtub and soaking can result in a soothing calm that reduces cravings. Whirlpool baths and Jacuzzis are just a more elaborate form of a hot bath. These people also like sitting in saunas to reduce stress. And steam rooms are also a popular option.
The United States government offers its citizens a multitude of quit smoking programs. The National Cancer Institute, The Center for Disease Control and Prevention (CDC) and smokefree.gov are a few of the agencies that have websites available to the public for free. At smokefree.gov, anyone from the current chain smoker, to the person who has already quit and is struggling for help and advice can get information to assist them in accomplishing their goal.
It is a very encouraging website. It immediately congratulates the person who visits the site and lets them know that ‘they took the first step to quitting cigarette smoking.’ This quit smoking program offers visitors who are at the various stages of quitting a short menu of options. The four choices are: thinking about quitting; preparing to quit; quitting and staying quit.
For the person who is considering quitting smoking, the website suggests compiling a list of why the person wants to quit, other than health reasons. Setting a good example for your children and saving a lot of money were two of the suggestions the website had to offer.
They suggest keeping this list in your pack of cigarettes so that every time you go to smoke, you are reminded of why you want to quit.
For the person who has already decided to quit smoking smokefree.com suggests telling family, coworkers and friends of your decision. You should then set a quit date and prepare yourself for the challenges that lay ahead. You should tell you doctor that you are on a quit smoking program. Lastly, you should remove cigarettes from wherever you had them in your life, including your work, car and home.
During the quitting process the website suggests that you keep busy by bike riding and other activities and try to be in non-smoking areas such as the movie theater. Their quit smoking program offers a hotline that people can call when they are feeling desperate and in need of some direction.
For the people who have already quit they suggest that you stay upbeat and reward yourself for not smoking.
Everyone is different. Therefore everyone has different ways of doing different things. When I first tried to end my cigarette habit everyone was barraging me with their own tips to quit smoking. Usually they gave me advice from behind a thin cloud of smoke that emanated from the cigarette they were holding.
The most useless tip to quit smoking came from my girlfriend’s yoga instructor. She had mentioned to him that I was trying to quit and when I went to pick her up from class he couldn’t help but throw in his two cents. “Whenever you have a craving, “he said, “Take the deepest breath you can, then exhale and inhale it slowly three times. Your carving should go away.” The first time I tried this, my tar-stained lungs convulsed and sent me into a raging fit of coughing that only another cigarette could cure. Strike one!
My buddy who is an exercise nut with zero percent body fat told me that his tip to quit smoking was that I should try running in the mornings. He said I should join him the next day for a jog. I woke up and got into my version of running clothes. I waited outside for him and soon saw him bouncing down the street at me like a kangaroo on meth. We took off running down the street and again the pollution in my lungs stopped me. Five minutes into the run I was once again sent into a fit of coughs. As I abandoned my buddy I stopped by my car to have another cigarette. Strike two!
I was tired of listening to all these hare-brained schemes and ideas. I stopped listening to everyone’s tips to quit smoking and decided to figure out what would work for me and try that instead.
I determined I needed to stay away from alcohol because, for me, the two went hand in hand. I needed to be away from everyone asking me all the time, ‘how’s quitting going,’ because that just made me want to light up. After two weeks of solitude and self-control the cravings had gone and I haven’t had a cigarette to this day … a swing and it’s out of the park!
There are many ways to quit smoking. These methods vary with each person and their beliefs and philosophies. Many people prefer to go a natural route and try the herbal method. Ginseng, Mimosa tea and Lobelia, or Indian tobacco, are just a few of the many herbs out on the market today.
Some people prefer to try to reprogram themselves using hypnotherapy. One can induce self-hypnosis, which is a very difficult practice to learn, or one can visit a certified hypnotherapist. In either a single, or a series of sessions, the hypnotherapist dives deep into the subconscious and reprograms the patient at that level. Many people think they are smokers only because their mind believes they are.
Yet another commonly used way to quit smoking is through the art of acupuncture. The hair-thin needles that the acupuncturist uses are inserted into pre-established points in the patient’s ear where they are left for more than fifteen minutes. In between office sessions the acupuncturist often provides the patients with tiny balls. These balls are about the size of the tip of a ball point pen and are taped to the ear. When the smoker gets an overwhelming craving for cigarettes, they are instructed to press gently on the balls. They do this so the acupuncture point is stimulated and hopeful the craving for cigarettes is curbed.
Changing one’s behavioral patterns is also an effective way to quit smoking. With so many tobacco users’ habit accompanying their daily routines, it helps to break up and modify those routines. With the regimented structure of the day, which included smoking cigarettes, disrupted, people find it simplifies the quitting process.
If you surround yourself with other people who are also attempting to quit, then you have people with whom you can discuss the daily challenges you face. When you have people that can relate to your problems and encourage you through the tempting and difficult times, it definitely becomes an easier way to quit smoking.
It’s challenging to quit smoking cigarettes. Anybody who has ever smoked cigarettes themselves, or lived with somebody who has gone through the experience, understands the challenges involved. Stop cigarette smoking aids such as nicotine substitute patches, nicotine chewing gum, and prescribed drugs can certainly help many people. Yet, not every person are able to use these products safely. The good thing is, that it is possible to quit smoking naturally.
You can get herbal nutritional supplements that can aid your efforts to quit cigarettes by natural means. A lot of these make use of Several different formulations that will detox your body of nicotine, while making cigarettes taste really lousy. They could also contain an herbal ingredient to help you relax your anxiety or boost your immune system. Relatively low-cost and with few unwanted side effects, you may possibly choose to make them an integral part of your plan to quitting smoking the natural way.
Fake cigarettes is often very helpful when you’re attempting to stop cigarettes naturally, especially if you are among the many people who smoke who need something to do with their hands. Try to find ones that contain no nicotine, just flavorings. The most effective kind usually are plastic ones with a refillable flavor center that allow air flow whenever you inhale so that even your lungs think you just took a puff. They’re pretty inexpensive, and for less than the price of 3 packs of cigarettes, you might have an aid to give up cigarette smoking which will last from 30-45 days.
Plan activities to make it less difficult to break the habit of lighting up a cigarette. Break out your walking shoes or bike, it’ll also help to improve your cardiovascular health. Cancel plans to go clubbing along with your smoking cigarettes friends. Lay in the supplies to catch up on your scrap booking or photo organization. Invest in some high quality bath oil and have some long soaks in the bath. Visit the library and check out that best-seller you’ve been hoping to read.
You can also spend additional time outdoors while you are attempting to give up smoking naturally. If it’s summer time, plan some swim parties together with other non-smokers. Go camping and spend your days walking in the woods, far from the nearest cigarette. Or to put it another way, commune with mother nature to give up your nicotine habit naturally.
Make a checklist of all the reasons you need or desire to stop smoking cigarettes naturally and of the benefits you certainly will gain. Post copies of the list on your refrigerator door, office wall, automobile visor, or anywhere else where you can see it at a glance. Carry a copy in your wallet and refer to it everytime you are feeling weak.
To make it easier to stop naturally, keep a supply of hard candy or gum on hand to use to fight cravings. Peppermint or cinnamon flavors usually work best, since they provide your mouth a fresh taste and, should you weaken and have a cigarette, it will not taste very good. Using a mouthwash several times a day can also make it easier to give up cigarette smoking naturally.
It is possible to stop naturally, but just like any other method, you must truly want to quit. It takes commitment to break any habit, and perhaps more to quit smoking naturally rather than reform most other kinds of habits. Nevertheless, many people are able to quit naturally each day, and many of them manage to stay off the cigarettes once and for all. Believing you can do it and deciding that you will do it are the two most crucial aspects involved if you wish to stop smoking naturally.