With vegetarianism and veganism on the rise, and people eating more organic foods and products, it’s no wonder that when someone discovers them self addicted to cigarettes, they want to quit and lead a healthier lifestyle. Since the American health system is completely jacked up, people are discovering that illness prevention is the best way to go. Instead of squandering disgusting amounts of money on chemicals and products whose side effects are not entirely known, people are trying to quit smoking naturally.
Many people have begun to look into herbal remedies for this nicotine menace whose cravings lurk around every corner. Some of these herbs include Mimosa tea, Indian tobacco or Lobelia, and ginseng. Although there is some controversy over the effectiveness and safety of these herbs, many people continue to swear by them.
Another method to quit smoking naturally is to try to flush your system as quickly as possible of the lingering nicotine so that cravings are reduced as fast as possible. A good way to do this is to drink lots of herbal tea, fruit juice and water. Eating a lot of lightly steamed or raw vegetables and fresh fruits is another effective way to flush out nicotine.
Substituting things other than cigarettes to satisfy the oral fixation also helps people to quit smoking naturally. Some people find that chewing on a large, flavored toothpick can stave off the cravings while others suggest squirting juice into your mouth. Chewing all-natural gum can also be a good substitute for the harmful cancer sticks.
Another group of people subscribe to a different philosophy to quit smoking naturally. They find that relaxation techniques to reduce stress and feel better have a significant beneficial result. They suggest that sitting in a hot bathtub and soaking can result in a soothing calm that reduces cravings. Whirlpool baths and Jacuzzis are just a more elaborate form of a hot bath. These people also like sitting in saunas to reduce stress. And steam rooms are also a popular option.